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keeping your head out of your asana since 2009
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.
this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.
the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.
go forth and conquer!
Sunday Jul 25, 2021
Sunday Jul 25, 2021
this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day...or for any day you want to turn fatigue into clear, calm energy.
Thursday Jun 17, 2021
Thursday Jun 17, 2021
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no special skills or experience required: just bring your curiosity and be ready to feel great.
Thursday Jun 10, 2021
Thursday Jun 10, 2021
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have a couple of blocks nearby to help create ease along the way.
Saturday May 29, 2021
Saturday May 29, 2021
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.
want to join us live? visit our website at www.threedogyoga.com
want to help support this podcast? become a patron at www.patreon.com/threedogyoga
Friday May 14, 2021
Friday May 14, 2021
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!
Thursday May 13, 2021
Thursday May 13, 2021
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
Thursday Dec 17, 2020
Thursday Dec 17, 2020
steady flow, breathing and lots of hamstring openers. enjoy your space...
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
there's two ways to sing it: "Wild Thing...You Make My Heart Sing" or "She Liked To Do the Wild Thing"
there's also (at least) two ways to get into it...from above or below. we take on both challenges in this one...with plenty of shoulder opening and twists, all by request. crowdsourced classes are the best. send us your ideas at podcast@threedogyoga.com
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.