Three Dog Yoga Practice Podcast

POWER 60: This One Goes to 11

for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW.

drink your water, kids.

FLOW 60: Creative + Uncomplicated Vinyasa

this one's not your mama's vinyasa class...but wait, your mama is probably super rad...then, it's TOTALLY your mama's vinyasa class.

it plays with the flow in fresh ways, but keeps things simple, too. so you get the best of both worlds...simple things can be so rewarding when we keep them fresh!

FLOW 60: Vinyasa as Meditation

one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching.

as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!

FLOW 60: Front and Side Body Openers

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!

FLOW 60: Vinyasa for Creativity + Calm

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.

ALIGN 60: Deep Twists to Unwind Deep Tension

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over.

our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.

FLOW 60: Hip Openers for Mental Focus

love hip openers? needs a brain vacation? want to think more clearly?

we got you.

FLOW 60: The Chocolate Cake Theory

side angle pose is like chocolate cake.

yep.

you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations.

side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga practice.

this episode features three different variations on the theme -- enjoy!

 

FLOW 60: Shoulders, Neck and Upper Back

our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world.

our shoulders, neck, and upper back all have roles to play in our ability to communicate well...this all-around vinyasa practice focuses in on stress relief for these hard working muscles.

FLOW 60: Get Focused, Start Fresh

happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!