Three Dog Yoga Practice Podcast

FLOW 60: Standing Stretch Series

all the hamstrings and hip opening you can stand. literally.

Cool 60: When It’s Too Hot To Move

a mellow take on hip openers, side bends, and twists.

keep this one in your hot day toolbox, kids...

FLOW 60: Ground Your Feet, Lift Your Heart

balance postures are the tuning forks of yoga...when practiced well, they get our bodies, minds, and metaphysical infrastructure resonating at the same clear tone.

they're a challenge, but they don't have to be so serious. in fact, they can be simple and fun. press play and check it out...

RESTORE 60: Slow Down, You’re Doin’ Fine

why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend...

if you're that friend, this practice is for you. we start with getting the feet up, and proceed with care through a full-body restorative flow that will leave you feeling calm and energized.

bonus! it's allergen-free. no utkatasanas or chaturangas were used in the making of this podcast.

POWER 60: You’ll Feel This One Tomorrow

we start with abs...move on to strong flow...get deep in some standing postures...and finish off with a good stretch and relaxation.

classic power class...will take you right back to 2012, if you've been hanging out here for awhile. by the way: thanks for that.

FLOW 60: Something Different

also known as: not-so-many-chaturangas-or-down-dogs, but make it flow.

can do.

enjoy.

FLOW 60: Intuition + Inner Peace

enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection...and get you a really good all-over workout, too!

 

 

POWER 60: Advanced Isn’t Necessarily Flashy

this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance...you don't need to be "advanced" to keep up, but you'll advance your knowledge and awareness by playing along!

FLOW 60: Perspective Shifting

we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.

POWER 60: Interesting? Or Into Resting? Your Call.

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to.

it's interesting...especially if you're into resting.