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keeping your head out of your asana since 2009
Episodes
Friday Sep 01, 2023
Friday Sep 01, 2023
welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better.
key postures include: hips on block, wild deer flow, hip openers, flowing balance, and a guided Savasana.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything.
choose this full-length flow anytime you want to explore the outer limits of your range of motion, self-awareness, and focus.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
you might have heard about the yoga concepts of mula bandha and uddiyana bandha...but it's ok if you haven't. the good news you don't need to know the theory to put them into practice.
bandhas are internal "locks" that stabilize and integrate the body. in this episode we focus on how mula bandha (the lift of the pelvic floor) works to strengthen your core and help you feel energized and light.