Three Dog Yoga Practice Podcast

Salutations for Happiness - 30 Minutes

move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.

Good Vibes Immune Booster - 30 Minutes

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

Salutations for Inner Harmony - 30 Minutes

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility, smiles, and patience.

FLOW 30: Crazy Core Stuff

FLOW 60: A Really Nice Practice

also, who wants to join us on our Australia retreat?

FLOW 30: Vigorous Vinyasa

for when you gotta move.

FLOW 30: Vinyasa for Better Balance

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

S*** Your Yoga Teacher Makes Up - 30 Minutes

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

The Wake-Up Call...but Gently - 30 Minutes

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

FLOW 30: Moving Meditation for Tension Relief

got tension? this half-hour salutations practice will have you destressed in half an hour or less.

how? breathing, moving, and bringing presence to how you're using your body to create your reality.