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keeping your head out of your asana since 2009
Episodes
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple.
this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
this one starts standing and moves through a flowing sequence to free up your inner space.
Thursday May 21, 2020
Tuesday May 12, 2020
Tuesday May 12, 2020
this one's a classic three dog sequence...breathing, moving, strengtheners, balance, openers...savasana. you'll be glad you did.
Sunday May 10, 2020
Sunday May 10, 2020
a well-balanced flow, equally focused on getting you energized and releasing tension...side effects may include improved mood
Monday Mar 16, 2020
Monday Mar 16, 2020
this one is straight out of the three dog yoga FLOW class playbook. stay safe...stay well...stay happy, y'all.
Saturday Aug 12, 2017
Saturday Aug 12, 2017
need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.
Sunday Mar 22, 2015
Sunday Mar 22, 2015
wanna squeeze a sweat in? we heard a lot of you do...
here's 30 minutes of strong flow, followed by a couple of minutes of good stretch.
looking for a 30-minute sweet stretch with just a little flow...stay tuned!
Thursday Feb 19, 2015
Thursday Feb 19, 2015
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when you need some extra time in your day.
Wednesday May 11, 2011