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keeping your head out of your asana since 2009
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
wring out tension by moving your body with your breath through a fun, yet simple series of twists. no long holds, just gliding movement to smooth out the rough spots!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 18, 2020
Sunday Oct 18, 2020
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Oct 15, 2020
Thursday Oct 15, 2020
anytime is good for some side-bending...especially in the morning or after a day at the desk.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
Monday Oct 12, 2020
Monday Oct 12, 2020
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.*
*yes, we just quoted Billy Joel. not even the nerdiest thing we've done today.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Saturday Oct 10, 2020
Saturday Oct 10, 2020
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
Thursday Oct 08, 2020
Thursday Oct 08, 2020
no frills, no fluff...just flow. (oh, and there's a little Gibbs mischief in the background...he apologizes profusely with those big puppy eyes.)
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on Zoom...so, you'll also meet Huck, Orca, and a new feline addition to the three dog crew...because: the teacher just can't not talk to the animals.)
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 04, 2020
Sunday Oct 04, 2020
a steady, rhythmic flow to strengthen your core and center your mind.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.