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keeping your head out of your asana since 2009
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
yoga is all about removing what's not you, taking away the extra...one way we do that is through twists, another is strong flow, and one more is forward folds. get 'em all here.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
this one gets going and keeps going...and concludes with some gentle seated stretches. great for cold mornings ahead!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Nov 01, 2020
Sunday Nov 01, 2020
this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)...it rolls into a side body opening flow...and more Van Morrison FTW.
Sunday Nov 01, 2020
Sunday Nov 01, 2020
a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 30, 2020
Friday Oct 30, 2020
this one’s a gentle flow to help ease low back tension and get you moving with freedom and ease.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
here's a good all-around flow...but particularly helpful when you're working with anxiety that shows up as restless energy.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Oct 26, 2020
Monday Oct 26, 2020
a strong all-levels flow to free up your mental energy by letting your mind and body follow the rhythm of your breath.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.