463.2K
Downloads
1212
Episodes
keeping your head out of your asana since 2009
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
a straightforward vinyasa with focus on breathing, transitions, and peace of mind...a great one for warming up on chilly winter days...or moving your body to quiet your mind any time of year.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Dec 18, 2020
Friday Dec 18, 2020
hocus pocus, locust focus (it had to be said)...this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
balance, backbend, bind...and breathe. get to know dancer's pose -- and several variations that get you there -- in this short form Deep Dive.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Nov 30, 2020
Monday Nov 30, 2020
this one's for hitting the restart button -- after a day off...a holiday off...or a few years off. it's a short and sweet flow that'll get you some space to move and breathe.
Monday Nov 23, 2020
Monday Nov 23, 2020
yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
Saturday Nov 21, 2020
Saturday Nov 21, 2020
ease into your day...or evening with a chill practice focused on opening the hips, low back and side body.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Nov 15, 2020
Sunday Nov 15, 2020
this one brings a strong focus on breathing and balance, great for any experience level.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.