Three Dog Yoga Practice Podcast

Breath-Centered Flow - 30 Minutes

start simple, keep it simple...

Meditative, Mobilizing Flow - 30 Minutes

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.

Calming, Centering Flow - 30 Minutes

this one focuses on keeping steady breath as we work through simple strengthening postures at a low key pace.

Airplane (aka Friendlier Warrior 3) Flow -30 Minutes

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

Upper Back Mobility Flow - 30 Minutes

want better posture, deeper breathing, and relief of neck tension?  strengthen and mobilize your upper back!

Standing Pigeon Flow - 30 Minutes

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

Move, Breathe, Feel Better - 30 Minutes

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

Salutations for Every Body - 30 Minutes

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!

Breathing Helps - 30 Minutes

this one focuses on releasing hamstrings, side body, and upper back/neck.

it also features our studio mascot, Gibson, singing the song of his people in the background.

Balance Flow: Half Moon - 30 Minutes

bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.