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keeping your head out of your asana since 2009
Episodes
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.
Saturday Apr 24, 2021
Saturday Apr 24, 2021
utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.
Friday Apr 23, 2021
Friday Apr 23, 2021
it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.
Thursday Apr 15, 2021
Thursday Apr 15, 2021
you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength.
this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga.
enjoy!
Friday Apr 09, 2021
Friday Apr 09, 2021
build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.
Monday Apr 05, 2021
Monday Apr 05, 2021
this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.
Saturday Apr 03, 2021
Saturday Apr 03, 2021
this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!