Three Dog Yoga Practice Podcast

Recenter + Refresh - 30 Minutes

a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.

Back In Action - 30 Minutes

strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.

Clear + Calm - 30 Minutes

this one keeps you moving throughout various salutation series to align your body and breath in a moving meditation.

Energizing Hip Openers - 30 Minutes

this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.

Good Night Yoga - 30 Minutes

a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.

Clear the Static - 30 Minutes

a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.

Energizing Salutations - 30 Minutes

ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.

Build Strength, Relieve Tension - 30 Minutes

upper back and neck openers, with a side of core body strengthening FTW.

Mood Lifter - 30 Minutes

a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!

Mobilize Everything Flow - 30 Minute

a simple, opening vinyasa that gets everything moving to help you feel better fast.