Three Dog Yoga Practice Podcast

Strengthening Flow - 30 Minutes

a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and arms.

Grounding, Calming Flow - 30 Minutes

a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.

Get Yourself Outta a Bind - 30 Minutes

binding...the act of shaping the arms and then using the hands to hold them in the shape...is a part of most yoga practices. but not every bind is for every body.

this practice works through some of the common movements without binding the hands together for active range of motion and less stress in the shoulder joint.

Less is More - 30 Minutes

full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!

The Space Between the Notes - 30 Minutes

this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the groove of moving with the breath...and pausing at the kumbhakas (spaces) between inhale and exhale as we flow.

Hip Openers FTW - 30 Minutes

this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.

 

 

Twisting, Balancing Flow - 30 Minutes

twists to wring out and revitalize, balance poses to steady and calm. perfect.

Hands-Free Vinyasa - 30 Minutes

there's more than one way to get with the flow....give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the peace in your upper body.

Love on Your Shoulders - 30 Minutes

your shoulders rock! sure, they have been through some stuff...they are still incredible...and learning to take care of them helps them stay at their best. this flow works all the ranges of motion they need. enjoy the feeling of freedom and ease when you're getting up off the mat and getting on with a great day!

More Space, Less Stress - 30m

hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!