Three Dog Yoga Practice Podcast

Salutations, Straight Up - 30 Minutes

one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.

Side Body Strength + Length - 30 Minutes

Vasisthasana (Side Plank) is a great option for strengthening your legs, core, and upper body...but it's not the only option. in this episode we give some variations a try...who knows, maybe you'll find one you like?

Integrate Your Whole Body - 30 Minutes

in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.

Full Body Strength - 30 Minutes

in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus...you'll build arm, leg and core strength and stability.

Shape Shifter, Mood Lifter - 30 Minutes

start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.

Twists + Hip Openers - 30 Minutes

in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!

Back to Basics - 30 Minutes

this one keeps it simple: move, breathe, feel better.

Breath-Focused Flow - 30 Minutes

a strong and meditative flow...equally good for waking up or centering in.

The Third Warrior - 30 Minutes

Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded vinyasa practice...then we dive into details on how to build your skills and suit the pose to your body/practice goals.

Centering, Energizing Flow - 30 Minutes

this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.