Three Dog Yoga Practice Podcast

FLOW 30: Hamstring Therapy

tight hamstrings? we got you.

 

floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting...or all the other things that can tighten up the back of the legs.

 

FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1

Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back.

in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!

FLOW 30: Core + Balance

we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing balance before finishing up with hip flexor release.

lovely.

FLOW 30: One Simple Thing

breathing...we all do it. all day. but taking 30 minutes to move and enjoy it...that's something special.

FLOW 30: Working the Ground to Create Buoyancy

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks)  -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

FLOW 30: Three-Legged Dog Technique

we use three-legged dog pose in a lot of vinyasa transitions...this little tutorial talks you through alignment and action points to make yours safer, stronger, and more fun!

FLOW 30: Pigeon Variations

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

FLOW 30: Appreciating the Small Stuff

small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet in and out of the down dog/warrior/plank transition. as you key into the small detail, you'll allow your mind to enter the flow state and practice an appreciation of small details to take off the mat as you re-enter your day.

POWER 30: Intention + Balance

this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.

FLOW 30: Laid Back Hip Openers

this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.