Three Dog Yoga Practice Podcast

Salutations of All Sorts - 30 Minutes

breathe and move, y'all. breathe and move.

 

Get Tension Off Your Back - 30 Minutes

want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.

Immunity Booster Short Flow - 30 Min.

first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it.

want more like this...60 minute Immune Boosting Flow is dropping tomorrow.

 

Balance, Twists, and Hip Openers - 30 Minutes

if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?

Creating a Good Place to Be - 30 Minute

this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening and backbending flow to recognize and utilize our ability to create space and freedom.

give it a go any time of day or night when you could use a little redirection of your energy into making this moment a good place to be.

Refresh Your Brain - 30 Minutes

yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of the face and neck, and letting the body do it's thing.

p.s. it also feels realllllllllll good to your body.

Stress Relief for Mental Clarity - 30 Minutes

feeling some mental fatigue? just want to think more clearly?

this one's for you.

it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.

good any time of day, and especially after a day at work or a challenging workout.

Steady Breath, Steady Mind - 30 Minutes

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Energy Boosting Flow - 30 Minutes

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!

Grounding, Centering Flow - 30 Minutes

when the world spins out of control, grounding and centering practice is where it's at.

in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer. 

you'll finish feeling calm, focused, and ready for what's next.