podcast: happy hour

March 12, 2015

ok, actually about 70 minutes of happy. grab a mat and get yours!


podcast: quick and dirty

February 19, 2015

our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a  complete, but light, practice when you need some extra time in your day.


podcast: 20 DAY DETOX 2015

January 4, 2015

 get ready to wring out 2014 and bring a fresh start to 2015.  we'll get you moving with lots of twists, sweat, and a bunch of laughs.

<em>recorded at the three dog studio at 8 a.m. on 01.03.15.</em>


podcast: balance of power

October 30, 2014

 plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style. 


podcast: greg’s birthday burnoff

October 14, 2014

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.


podcast: plus ones.

June 5, 2014

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good

recorded at the three dog studio at 5:45 p.m. on 06.04.14.


podcast: ready for take off.

March 11, 2014

some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it!

ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.


podcast: the morning after.

February 25, 2014

so, this morning we had (more than) a few handstanders coming in feeling sore from the day before...and (more than a few) wine lovers coming in feeling pickled from the night before.

we took care of everyone with a strong, balanced flow and nice long pigeon series. we think you'll love it whether or not you had a rough yesterday!

podcast recorded in the 6:30 a.m. class on 02.25.14


podcast: by the book 2

February 15, 2014

here's a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana.


podcast: by the book

February 13, 2014

this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it's textbook strength, stretch, sweat and serenity. enjoy!

interested in learning more about our teacher training program? check out the 2014 schedule.

podcast recorded at 6:30 a.m. on 02.13.14.