August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!



July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.


podcast: 80 minutes of UNSTUCK

January 24, 2017

a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.

more podcasts coming soon!


podcast: 60-minute POWER FLOW

January 16, 2017

our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.

more podcasts coming soon!


podcast: the 3DY 90

March 17, 2015

our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!


podcast: happy hour

March 12, 2015

ok, actually about 70 minutes of happy. grab a mat and get yours!


podcast: quick and dirty

February 19, 2015

our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a  complete, but light, practice when you need some extra time in your day.


podcast: balance of power

October 30, 2014

 plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style. 


podcast: greg’s birthday burnoff

October 14, 2014

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.


podcast: plus ones.

June 5, 2014

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good

recorded at the three dog studio at 5:45 p.m. on 06.04.14.