Episodes
Thursday Jan 06, 2022
BONUS Episode: How to Step Up
Thursday Jan 06, 2022
Thursday Jan 06, 2022
ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be.
this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot.
enjoy!
if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule.
if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.
Thursday Jan 06, 2022
FLOW 30: Give Yourself Props
Thursday Jan 06, 2022
Thursday Jan 06, 2022
if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on.
if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.
Wednesday Jan 05, 2022
FLOW 30: Core Connections
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness.
this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.
Saturday Jan 01, 2022
FLOW 60: Get Focused, Start Fresh
Saturday Jan 01, 2022
Saturday Jan 01, 2022
happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!
Friday Dec 31, 2021
FLOW 30: Warm Your Asana Up
Friday Dec 31, 2021
Friday Dec 31, 2021
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.
Thursday Dec 30, 2021
FLOW 30: Feel Good Now + Better Later
Thursday Dec 30, 2021
Thursday Dec 30, 2021
a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!
Wednesday Dec 29, 2021
FLOW 60: Holiday (or Anyday) Detox
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
the thing is...you're not toxic. your body already detoxes itself quite well.
but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively.
also, making space just feels good...so bring on the spinal mobility, twists, and side bending!
happy holidays and every day!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Tuesday Dec 28, 2021
FLOW 30: Split a Couple of Beers
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.
on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!
Monday Dec 27, 2021
FLOW 45: Hands Free Core + Hips
Monday Dec 27, 2021
Monday Dec 27, 2021
want an active practice minus all the chaturangas and dog poses? done.
this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core.
enjoy!
visit threedogyoga.com for more on how to join us for online or in-studio classes.
to support this podcast, visit patreon.com/threedogyoga.
Thursday Sep 16, 2021
Move Your Body, Calm Your Mind - 45 Minutes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of us, almost constantly...to still them is to bring ourselves to our senses in the present moment.
yoga does that by giving the mind postures on which to focus...ways to move that bring the mind into what we're doing: right here, right now.
the way we get the mind into the body in vinyasa yoga is through steady, conscious breathing. it's a practice...no one's perfect at it, but you get better at what you practice.
breathe. move. feel better.