25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.


30-minute CORE 04.21.11

May 11, 2011

a 30-minute abs-only super session -- enjoy!