podcast: happy hour

March 12, 2015

ok, actually about 70 minutes of happy. grab a mat and get yours!

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podcast: greg’s birthday burnoff

October 14, 2014

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.

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podcast: plus ones.

June 5, 2014

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good

recorded at the three dog studio at 5:45 p.m. on 06.04.14.

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podcast: ready for take off.

March 11, 2014

some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it!

ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.

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