Three Dog Yoga Practice Podcast

Energizing, Breath-Focused Flow (60 Minutes)

Full body workout....check. 

Nervous system regulation...check.

Abs...check.

Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
 
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
 
Want more? Join our live stream classes offered in real time over Zoom. 
 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Slow Down, Feel Better (60 Minutes)

A very relaxed flow class designed to restore your nervous system.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

www.threedogyoga.com to learn more.

Mobility Flow (45 Minutes)

A variety of mobilizing flows and salutations to get you going.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Power Detox Flow (60 Minutes)

Detox flow is: strong flow, twists, core training, and hip opening.

It's great for when you've had too much of anything...food, drink, drama, whatever!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Yoga for Sleep + Recovery

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried?

This one is for you. More than half of our in-studio class fell asleep at least once.

Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Tune-In Flow (45 Minutes)

Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps.

This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session.

Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
 
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
 
Want more? Join our live stream classes offered in real time over Zoom. 
 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Warming Flow (45 Minutes)

This one's for when you need to get up, get out of bed, and get your asana moving...

 

Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
 
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
 
Want more? Join our live stream classes offered in real time over Zoom. 
 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Energizing Flow (60 Minutes)

Feeling fatigued? This one's for you.

We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

 

Release and Renew (45 Minutes)

It's a good time to let some stuff go, physically and emotionally. Yoga helps.

 

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hip and Shoulder Opening (45 Minutes)

Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go.

Thanks so much for listening...and playing along!

 

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom.

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.