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keeping your head out of your asana since 2009
Episodes
2 hours ago
2 hours ago
For those days when you feel like you left your mojo in your other suit...
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
3 days ago
3 days ago
Want better posture and more mobility? Yoga helps.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
5 days ago
5 days ago
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up.
Time to unbunch yourself!
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
7 days ago
7 days ago
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Monday Mar 23, 2026
Monday Mar 23, 2026
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Friday Mar 20, 2026
Friday Mar 20, 2026
This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer.
It's a practice of deep focus and inner awareness. Enjoy!
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Get your spring vibes on with this energizing detox and mobility practice.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Friday Mar 06, 2026
Friday Mar 06, 2026
Got spring fever? Feeling a little stuck? This is the practice for you.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Friday Feb 27, 2026
Friday Feb 27, 2026
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.