Three Dog Yoga Podcast
Good Vibes Twisting Flow - 30 Minutes

Good Vibes Twisting Flow - 30 Minutes

October 20, 2020

wring out tension by moving your body with your breath through a fun, yet simple series of twists. no long holds, just gliding movement to smooth out the rough spots!

 

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Salutations with Twists - 30  minutes

Salutations with Twists - 30 minutes

September 24, 2020

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Low Back Relief Salutations - 30 Minutes

Low Back Relief Salutations - 30 Minutes

September 22, 2020

this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to play.

 

Align, Breathe, Move, Rest - 60 minutes

Align, Breathe, Move, Rest - 60 minutes

September 16, 2020

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Awakening Flow - 30 Minutes

Awakening Flow - 30 Minutes

September 1, 2020

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you're feeling a wee bit sluggish and want to get things moving.

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

20 Minute Detox

20 Minute Detox

August 26, 2020

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

August 9, 2020

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

August 5, 2020

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

7.5.20 - Easy Like Sunday Morning
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7.5.20 - Easy Like Sunday Morning

July 7, 2020

join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.

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