Three Dog Yoga Podcast
Salutations with Twists - 30  minutes

Salutations with Twists - 30 minutes

September 24, 2020

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Awakening Flow - 30 Minutes

Awakening Flow - 30 Minutes

September 1, 2020

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you're feeling a wee bit sluggish and want to get things moving.

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Morning Moves - 5 Minutes No Mat Needed

Morning Moves - 5 Minutes No Mat Needed

September 1, 2020

want to start your day feeling good?

ever feel stiff, sore, sluggish getting out of bed?

looking for a way to ease back into a yoga practice that doesn't require a big commitment?

want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning?

this one's for you.

we move everything...we breathe...we set an intention for the day ahead.

yoga helps.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

30 Minute Mobilizing Salutations

30 Minute Mobilizing Salutations

August 31, 2020

need to move? want to feel more clear, focused, and calm. this one's for you!

 

this podcast was recorded live in our Zoom Salutations class on 8.31.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

20 Minute Detox

20 Minute Detox

August 26, 2020

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

30 Minue Awakening Salutations

30 Minue Awakening Salutations

August 26, 2020

get your asana moving. and your mind clear. and then at the end, we have a little something for your heart.

all you need is love. yoga helps.

20 Minute All You Need Flow

20 Minute All You Need Flow

August 25, 2020

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

August 5, 2020

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Awakening: 20 Minutes (Mix & Match Series)

Awakening: 20 Minutes (Mix & Match Series)

July 27, 2020

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first in a series of mix-and-match practices that are good on their own...and play well together.

 

at three dog yoga, we think of each class as having three chapters, which vary in length and intensity depending on the goal of the practice:

 

chapter 1 - vinyasa flow / moving meditation

chapter 2 - strengthening poses

chapter 3 - floor work

 

over the next few weeks, we'll be putting out a few different takes on each chapter...so you can choose your own adventure whenever you like!

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

The Five Minute Feel Better

The Five Minute Feel Better

July 24, 2020

for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.

 

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