Episodes
Thursday Sep 14, 2023
Inversions + Twists for Getting Unstuck ... 45 minutes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we don't always get to in modern day desk-car-netflix life.
key practices include: elevated down dog, lunges, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
Monday Sep 04, 2023
FLOW 45: Continuous Movement to Calm Your Mind.
Monday Sep 04, 2023
Monday Sep 04, 2023
this one's for when you want to let it all go and just move...you know, days like today.
key practices: steady flow, flowing balance, triangle flow, flowing backbends, and floor twists.
Saturday Sep 02, 2023
FLOW 45: Low Back Care for Every Body
Saturday Sep 02, 2023
Saturday Sep 02, 2023
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride.
key postures: salutations, lunges, standing stretches, and floor twists.
Thursday Aug 31, 2023
FLOW 45: Check All The Boxes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest.
key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.
Thursday Aug 17, 2023
FLOW 45: Salutations For Efficiency Enthusiasts
Thursday Aug 17, 2023
Thursday Aug 17, 2023
want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now.
key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.
Saturday Aug 12, 2023
FLOW 45: Enlightenment In Heavy Rotation
Saturday Aug 12, 2023
Saturday Aug 12, 2023
tons of twists in this one make it the perfect practice for lightening up.
key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.
Tuesday Aug 08, 2023
FLOW 45: Yoga Comfort Food + A Few Veggies
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.
other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.
Monday Aug 07, 2023
POWER 45: Hip Mobility, Balance, and Backbends
Monday Aug 07, 2023
Monday Aug 07, 2023
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana.
key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.
Friday Aug 04, 2023
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
Friday Aug 04, 2023
Friday Aug 04, 2023
this one's a challenge...physically and mentally. and it's worth it.
featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.
Tuesday Aug 01, 2023
FLOW 45: Roll With It Baby
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop.
sometimes you'll think: this teacher's a b...
good.
yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want.
some practices will teach you that anger, frustration, complaining, judging, bargaining, and denial don't help. and that breathing, equanimity, and rolling with the punches does.
this is one of those practices.
postures include: dynamic lunge and squat patterns, mindful salutations, balance challenge, triangle, and eventually Savasana.