Episodes

Saturday Oct 29, 2022
Centering, Strengthening Flow - 50 Minutes
Saturday Oct 29, 2022
Saturday Oct 29, 2022
side note: when you hear the code words "centering and strengthening" you're gonna feel your abs.
this ones a challenge, but it's worth it.

Friday Oct 21, 2022
Abs, Abs, and More Abs: 45 Minutes
Friday Oct 21, 2022
Friday Oct 21, 2022
this one was described as beautifully brutalist. uh, thank you? and you're welcome?

Saturday Oct 15, 2022
FLOW 45: Back Strengtheners for Better Posture
Saturday Oct 15, 2022
Saturday Oct 15, 2022
gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down.
keep this one around to keep yourself standing tall.

Sunday Jul 31, 2022
Everything is Everything - 50 Minutes
Sunday Jul 31, 2022
Sunday Jul 31, 2022
how is down dog also crow? and how are both a full body (and mind practice)?
hit play and find out.

Monday Jun 27, 2022
Mind/Body Reset - 45 Minutes
Monday Jun 27, 2022
Monday Jun 27, 2022
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.
you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

Wednesday Jun 01, 2022
FLOW 45: Focused and Refreshed
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

Wednesday May 25, 2022
FLOW 45: Finding the Still Point
Wednesday May 25, 2022
Wednesday May 25, 2022
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

Tuesday May 17, 2022
FLOW 45: Nobody Likes this Pose
Tuesday May 17, 2022
Tuesday May 17, 2022
...except Emily...and Keli. apparently, they're doing it right.
yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.

Monday May 02, 2022
FLOW 45: Unfold, Unfurl, Unwind
Monday May 02, 2022
Monday May 02, 2022
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.
we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.
a great start (or restart) to the day.

Monday Apr 11, 2022
FLOW 45: Center In, Open Up
Monday Apr 11, 2022
Monday Apr 11, 2022
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.