stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.
this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com
due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces.
this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.
when life feels out of whack, a little balance practice can help. get yours here!
this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.
this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture.
want to join us live online? visit www.threedogyoga.com to learn more.
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.
breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!
for anytime you need to breathe, move, and clear your mind.
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.
our first-ever BASIC 45 class. 45-minutes to strong and stress-free.
