Episodes
Friday Nov 17, 2023
Vinyasa + Gentle Inversions ... 45 Minutes
Friday Nov 17, 2023
Friday Nov 17, 2023
this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in a calm, confident space.
Monday Nov 13, 2023
Rhythmic Flow ... 45 Minutes
Monday Nov 13, 2023
Monday Nov 13, 2023
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body.
key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.
Monday Oct 30, 2023
Wake-Up Call For Body + Brain .... 45 minutes
Monday Oct 30, 2023
Monday Oct 30, 2023
strong, energizing flow is on the menu. call on this one whenever you want to get lifted.
key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.
Thursday Oct 19, 2023
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
Wednesday Oct 18, 2023
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla. same with vinyasa...there's nothing fancy here...it's all just really good stuff for your spine, hips, posture, and brain.
key practices include: spinal mobilization, squats, lunges, salutations, twists, side bends, balance poses, standing postures, backbends, and seated folds. and of course, Savasana.
Saturday Oct 07, 2023
Better Breathing, Better Everything ... 45 Minutes
Saturday Oct 07, 2023
Saturday Oct 07, 2023
want to get better at yoga? posture? learning? focus? life?
there's a secret: breathe well.
save this episode to practice regularly.
key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.
Monday Oct 02, 2023
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Monday Oct 02, 2023
Monday Oct 02, 2023
in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure.
key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.
Thursday Sep 28, 2023
Keep Your Asana Moving ... 45 Minutes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in?
this one. keep this one on speed dial.
key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.
Sunday Sep 24, 2023
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
Sunday Sep 24, 2023
Sunday Sep 24, 2023
yoga is like relationships...it always helps to listen. always.
key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.
Tuesday Sep 19, 2023
Energizing Somatic Flow ... 45 Minutes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body.
this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system.
key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches.