Three Dog Yoga Podcast
Hip Mobiliy Flow

Hip Mobiliy Flow

July 2, 2020

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.

this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com

Core Strengthening Flow

Core Strengthening Flow

June 30, 2020

due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces.

this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

Balance Flow

Balance Flow

June 26, 2020

when life feels out of whack, a little balance practice can help. get yours here!

 

this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.

Gentle Backbend Flow

Gentle Backbend Flow

June 23, 2020

this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture.

want to join us live online? visit www.threedogyoga.com to learn more.

45 Minutes FLOW for Hips, Hamstrings and Low Back.

45 Minutes FLOW for Hips, Hamstrings and Low Back.

June 20, 2020

this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.

45 Minute Energizing Flow

45 Minute Energizing Flow

June 17, 2020

breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!

45 Minute Peace of Mind Flow

45 Minute Peace of Mind Flow

June 4, 2020

for anytime you need to breathe, move, and clear your mind.

45 Minute Mover

45 Minute Mover

May 29, 2020

one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.

45 Minute Flow

45 Minute Flow

May 26, 2020

something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.

podcast: 45-minute BASIC 09.04.13

podcast: 45-minute BASIC 09.04.13

September 23, 2013

our first-ever BASIC 45 class. 45-minutes to strong and stress-free.