Three Dog Yoga Practice Podcast

Centering, Strengthening Flow - 50 Minutes

side note: when you hear the code words "centering and strengthening" you're gonna feel your abs.

this ones a challenge, but it's worth it.

Abs, Abs, and More Abs: 45 Minutes

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

FLOW 45: Back Strengtheners for Better Posture

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down.

keep this one around to keep yourself standing tall.

Everything is Everything - 50 Minutes

how is down dog also crow? and how are both a full body (and mind practice)?

hit play and find out.

Mind/Body Reset - 45 Minutes

when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.

you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

FLOW 45: Focused and Refreshed

nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

FLOW 45: Finding the Still Point

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

FLOW 45: Nobody Likes this Pose

...except Emily...and Keli. apparently, they're doing it right.

yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.

 

FLOW 45: Unfold, Unfurl, Unwind

got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.

we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.

a great start (or restart) to the day.

FLOW 45: Center In, Open Up

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.