Everything is Everything - 50 Minutes

how is down dog also crow? and how are both a full body (and mind practice)?

hit play and find out.

Mind/Body Reset - 45 Minutes

when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.

you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

FLOW 45: Focused and Refreshed

nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

FLOW 45: Finding the Still Point

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

FLOW 45: Nobody Likes this Pose

...except Emily...and Keli. apparently, they're doing it right.

yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.

FLOW 45: Unfold, Unfurl, Unwind

got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.

we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.

a great start (or restart) to the day.

FLOW 45: Center In, Open Up

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.

ALIGN 45: So What Exactly Is Frog Kriya?

good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements. 

things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.

to learn more, just press play!

to support this podcast, you can become a patron at patreon.com/threedogyoga

ALIGN 45: Side Body Openers

whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us forward and down, so going up and sideways can be a serious mood lifter.

asanas featured in this practice include: lunges, standing side bends, seated straddle folds + side bends and a finishing backbend of your choice (or not!).

FLOW 45: Feel-Good Shoulder Mobility

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.

if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.