45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
this class was taped live on Zoom, July 21, 2020.
in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.
our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove.
this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.
to support this podcast, head to www.patreon.com/threedogyoga
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.
this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com
due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces.
this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.
when life feels out of whack, a little balance practice can help. get yours here!
this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.
this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture.
want to join us live online? visit www.threedogyoga.com to learn more.
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.
breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!
for anytime you need to breathe, move, and clear your mind.
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
