a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4.
if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.
if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com
here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now
a solid finish for our 10-minute choose-your-own practice series...or a good choice all by itself when you're short on time and could use some restoration.
get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!
when you need to just get moving...or channel what’s moving through you. also, a great intro to Sun Salutations for beginners!
