Three Dog Yoga Podcast
SPECIAL SHORT: How to Up Dog

SPECIAL SHORT: How to Up Dog

July 2, 2020

a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4.

if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.

SPECIAL SHORT: How to Bend

SPECIAL SHORT: How to Bend

July 1, 2020

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.

if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

SPECIAL SHORT: How to Chaturanga

SPECIAL SHORT: How to Chaturanga

June 30, 2020

in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.

 

if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com

Special: Good Night Yoga

Special: Good Night Yoga

June 18, 2020

here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now

10-Minutes Reclined Hip Openers

10-Minutes Reclined Hip Openers

April 21, 2020

a solid finish for our 10-minute choose-your-own practice series...or a good choice all by itself when you're short on time and could use some restoration.

10-Minute 3Warrior Salutations

10-Minute 3Warrior Salutations

March 24, 2020

get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.

10-Minute Sun B Salutations

10-Minute Sun B Salutations

March 23, 2020

this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!

10-Minute Salutations

10-Minute Salutations

March 22, 2020

when you need to just get moving...or channel what’s moving through you. also, a great intro to Sun Salutations for beginners!

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