Episodes
8 hours ago
FLOW 30: The Usual Suspects
8 hours ago
8 hours ago
This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.
2 days ago
2 days ago
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.
3 days ago
3 days ago
This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.
4 days ago
FLOW 60: Centering, Balancing Practice
4 days ago
4 days ago
It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.
5 days ago
FLOW 20: Quick Energizing Series
5 days ago
5 days ago
For when you need to squeeze in a practice.
You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself.
5 days ago
5 days ago
no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.
6 days ago
POWER 60: The Wake Up Call
6 days ago
6 days ago
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
Friday Apr 12, 2024
FLOW 60: Standing Strength, Balance + Flexibility
Friday Apr 12, 2024
Friday Apr 12, 2024
Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.
Thursday Apr 11, 2024
FLOW 60: No Dogs Allowed Floor Series
Thursday Apr 11, 2024
Thursday Apr 11, 2024
get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.
Wednesday Apr 10, 2024
FLOW 30: Full Body Mobility
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
start, restart, or finish your day getting mobile all over.