Episodes
Wednesday Mar 07, 2018
60 minute TWISTS + SIDEBENDS
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
Version: 20240320
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