Episodes
Thursday Oct 12, 2017
20 minute SEATED + FLOOR FLOW
Thursday Oct 12, 2017
Thursday Oct 12, 2017
the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!
Version: 20240320
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