it's hard to lie down on a mat after being rousted out of bed for 5:30am evacuations, so here's a standing sequence to get you moving and breathing...follow it with some floor stretches if you have time and feel ready. love, love, love...be safe, y'all!
the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!