BACK IN ACTION (60-minutes)

May 4, 2018

this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.

this podcast was recorded live in-studio on May 2, 2018.

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60 minute BLANKETS + BACKBENDS

March 26, 2018

grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.

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20 minute SEATED + FLOOR FLOW

October 12, 2017

the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!

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60-minute MONDAY MORNING

June 27, 2017

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

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