25 minute STANDING FLOW

October 14, 2017

it's hard to lie down on a mat after being rousted out of bed for 5:30am evacuations, so here's a standing sequence to get you moving and breathing...follow it with some floor stretches if you have time and feel ready. love, love, love...be safe, y'all!

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20 minute SEATED + FLOOR FLOW

October 12, 2017

the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!

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60-minute MONDAY MORNING

June 27, 2017

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

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