20 minute GROUNDING FLOW

October 13, 2017

no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!

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25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

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podcast: 25-minute STANDING

January 15, 2017

a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.

more podcasts coming soon!

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podcast: 25-minute FLOOR

January 14, 2017

a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga!

more podcasts coming soon, including a 25-minute STANDING pose flow.

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podcast: 25-minute VINYASA

January 6, 2017

got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.

don't got 25 minutes? better do this one twice. with extra savasana.

more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.

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